First thing I do in the am? Making a huge pot of espresso! I bring back coffee beans whenever I visit South America and they just make the best iced lattes.

I’m currently reading Never enough: the neuroscience and experience of addiction by Judith Grisel.

I’ve started to do a daily guided meditation - trying out new teachers
and techniques from reiki to self/ hypnosis has made it a really fun and interesting journey.

When I’m stressed, I call my sister. She’s grounded and logical, where I’m impulsive and emotional. She always brings me back to earth and gives the best advice.

My Everyday Favorites: Pilates, cryotherapy, mocktails, painting with acrylics and spray paint.

I’ve started to do a daily guided meditation - trying out new teachers
and techniques from reiki to self/hypnosis has made it a really fun and interesting journey.