The Ultimate Hangover Guide: Best Pairings for NYC It Girls
We all know that a night out in the city that never sleeps can lead to some serious morning-after repercussions. But fear not, because we've got you covered with the best eateries for recovery, the ultimate hangover foods, and tips for curing a hangover like a pro. Whether you're looking for a hearty brunch to soak up last night's indulgences or a refreshing beverage to rehydrate, this guide has everything you need to bounce back and conquer the day. So grab your sunglasses and let's dive into the world of hangover remedies tailored specifically for the chicest ladies of New York City.
Hangover Brunch: NYC's Best Eateries for Recovery
Hangover brunch has become a popular trend in New York City, especially among the city's "it girls" who are looking for the perfect hangover cure. The concept of "hair of the dog" is often associated with hangover remedies, and many people believe that having a drink, such as a Bloody Mary or mimosa, can help alleviate symptoms.
One of the key aspects of a hangover brunch is indulging in a hearty and indulgent meal. After a night of heavy drinking, a filling and satisfying meal can help replenish the body and provide much-needed energy. In NYC, there is a wide variety of brunch options available, ranging from traditional American breakfasts to international cuisines.
Some popular hangover brunch spots in NYC include LES Bagel, known for their delicious bagel sandwiches like the BEC burrito, and Midtown Lumberjack, which offers a hearty breakfast with pancakes, eggs, and bacon. UES Ramen is another popular choice, especially for those craving a comforting bowl of soup. Williamsburg Egg Sandwich is known for its creative and delicious egg sandwiches, while Fried Chicken Pancakes offers a unique twist on classic brunch dishes. Jalapeno Scramble Biscuit Sandwich is a great option for those who enjoy a spicy kick in their brunch.
Comfort food plays a significant role in the hangover brunch experience. Foods like fried chicken, pancakes, and biscuits can provide a sense of comfort and help alleviate hangover symptoms. Additionally, drinks like Bloody Marys and mimosas are often enjoyed during hangover brunches, as they can help take the edge off and provide a little hair of the dog.
Planning a hangover brunch outing in NYC requires some considerations. Making reservations in advance is recommended, as popular brunch spots can get crowded. Timing is also important, as brunch hours can vary and it's best to avoid long waits.
After brunch, there are plenty of activities or places to visit in NYC to continue the recovery process. Whether it's exploring a museum, taking a leisurely walk in Central Park, or indulging in some retail therapy, the city offers a wide range of options for post-brunch activities.
The Ultimate Hangover Foods: Bananas, Salmon, and More
Choosing the right foods before a night of drinking can greatly impact how you feel the next day. By nourishing your body with the right nutrients, you can help prevent hangovers and alleviate some of the adverse symptoms associated with alcohol consumption. In the previous section, we discussed the benefits of eating bananas and berries before drinking.
Bananas are a perfect choice as a pre-drinking snack due to their high fiber content. The fiber in bananas helps delay the absorption of alcohol into the bloodstream, preventing the onset of a hangover. Additionally, bananas are rich in potassium, which is essential for maintaining electrolyte balance in the body. When you drink alcohol, you tend to urinate more frequently, leading to electrolyte loss and dehydration. By loading up on potassium-rich bananas, you can help prevent this imbalance and stay hydrated.
Furthermore, bananas offer a natural antacid effect, which can help prevent acid reflux and other gastrointestinal discomforts that often accompany drinking. So, by enjoying a banana before a night out, you can not only nourish your body but also protect your stomach from unpleasant side effects.
Berries, such as blueberries, strawberries, and blackberries, are another excellent choice for pre-drinking snacks. These fruits are packed with essential nutrients like manganese, fiber, and vitamins C, iron, and B. Additionally, berries have a high water content, which can help keep you hydrated and minimize the effects of alcohol on your body.
What's more, berries are rich in antioxidants, which can potentially protect your cells from alcohol-induced harm. Animal studies have shown that certain berries, such as ginseng blueberries, can suppress liver damage caused by alcohol. So, by including berries in your pre-drinking meal, you can provide your body with an extra layer of protection against the negative effects of alcohol.
In addition to bananas and berries, there are other hangover foods worth considering. Salmon, for example, is a great choice due to its high content of omega-3 fatty acids. These fatty acids have anti-inflammatory properties and can help reduce inflammation in the body, which is often heightened after a night of heavy drinking.
Other hangover foods to consider include toast, which can help absorb excess alcohol in the stomach, and yogurt, which can soothe the digestive system. Drinking juice, especially those high in vitamin C, can help replenish lost nutrients and boost your immune system. Ginger, known for its anti-nausea properties, can also provide relief from hangover symptoms.
Lastly, it's important to hydrate before, during, and after drinking to minimize the effects of alcohol on the body. Drinking plenty of water or coconut water can help prevent dehydration and flush out toxins from your system.
In the next section, we will explore more hangover foods and remedies that can help you recover from a night out and get you back on your feet. Stay tuned for the ultimate hangover brunch options and other tips for a healthy hangover cure.
Hangover Remedies: From Tea to Coconut Water
Hangover Remedies: From Tea to Coconut Water
We're right in the middle of party and wedding season, which means that it's the time of the year where you're most likely to indulge in that extra glass of wine or reach for an extra piece of cake. This might feel fun at the time, but when the next morning comes with a pounding headache, bloat, lethargy, and nausea, it can hit you like a pile of bricks. Even if you went into the night with the best of intentions, the siren call of just one more cocktail can prove too hard to resist.
Different hangover remedies that people rely on
Everyone has their hangover trick of choice—some choose to go with the hair of the dog, some rely on black coffee and sports drinks (and some more intrepid people swear by raw eggs). But one of the easiest ways to balance out the season's excess is to reach out for a glass of tender coconut water.
The benefits of coconut water
Celebrity nutritionist Pooja Makhija affirms that coconut water is an excellent drink, and is known for its high concentrations of electrolytes, fiber, vitamins, and minerals. It has become the latest health craze because it promises a slew of benefits, including helping with kidney stones, boosting metabolism, amplifying body hydration, and improving the immune system. Research shows that coconut water contains antioxidants that protect cells from damage caused by free radicals. If this wasn't enough, some studies show that since coconut water is chock-full of magnesium, it may increase insulin sensitivity and reduce blood sugar levels. It also contains large amounts of potassium and easily digested carbohydrates in the form of bio-available electrolytes.
Why coconut water is the best hangover cure
Wake up looking and feeling a lot less sparkly than you were last night? It's because your body is severely dehydrated. Hangovers are the body's natural response as it attempts to metabolize the alcohol. Since it is a diuretic, it causes the body to flush out fluids and makes it harder to absorb more. This is where the benefits of coconut water come in. Its electrolytes and potassium content can help replenish the body's lost fluids and nutrients, aiding in rehydration and reducing hangover symptoms.
So, the next time you find yourself nursing a hangover, reach for a glass of refreshing coconut water to help you feel better and get back on your feet. It's a natural and delicious way to rehydrate and replenish your body after a night of indulgence.
As NYC it girls, we know how important it is to look and feel our best at all times. And when it comes to recovering from a night out, having the right hangover remedies is crucial. From indulging in the ultimate hangover foods like bananas and salmon to following tips for curing a hangover like a pro, this guide has provided you with the tools to conquer even the worst hangovers. And let's not forget the power of Pocari Sweat and other refreshing beverages to rehydrate and rejuvenate. So next time you find yourself in need of a hangover cure, refer back to this guide and remember that you can bounce back and conquer the day like the true NYC it girl that you are. Cheers to a fabulous recovery!
Sources:
Best hangover food near East Village, Manhattan, NY - Yelp
12 Best Foods to Prevent and Treat a Hangover - Mobile IV Medics
Overdid it last night? Coconut water is the hangover cure you need
